Premium Quality White Jowar | Buy Online at ND Health Sho
Premium Quality White Jowar | Buy Online at ND Health Sho
Blog Article
:
???? Introduction to White Jowar (Jonnalu)
White Jowar, known regionally in parts of India as http://ndhealth.shop/essentials/millets/3041/buy-online-white-jowar--jonnalu, is a variety of sorghum millet prized for its mild flavor and light color. As one of the ancient grains, it has sustained communities for thousands of years. Today, it’s gaining renewed attention as a gluten‑free, nutrient‑dense superfood—perfect for health‑conscious consumers and those with specific dietary needs.
Origins & Nutritional Profile
Sorghum is native to Africa but has been cultivated for centuries throughout South Asia. The lighter-hued http://ndhealth.shop/essentials/millets/3041/buy-online-white-jowar--jonnalu variety stands out for its neutral taste and versatility. A 100 g serving typically provides:
-
Calories: ~330 kcal
-
Carbohydrates: ~72 g, with ~6 g dietary fiber
-
Protein: ~10 g
-
Fat: ~3–4 g, mainly unsaturated
-
Minerals: iron, magnesium, potassium, phosphorus
-
Vitamins: B-complex, including niacin and folate
-
No gluten—making it safe for Celiac disease and gluten sensitivity.
Health Benefits
-
Gluten‑free & Digestive Health
White Jowar lacks gluten, making it suitable for those with Celiac disease or gluten intolerance. The dietary fiber promotes digestion and supports a healthy gut microbiome. -
Heart‑friendly Whole Grain
Rich in soluble fiber and plant-based protein, it may help reduce LDL cholesterol and support cardiovascular well-being. -
Stable Energy & Blood Sugar Control
With complex carbohydrates and low glycemic index, White Jowar provides sustained energy without causing sharp blood sugar spikes—beneficial for people with diabetes or anyone wanting balanced energy levels. -
Bone & Blood Health
It provides calcium and magnesium for bone strength, and iron for red blood cell production and oxygen transport. -
Antioxidant Support
Contains phenolic compounds and flavonoids that help combat oxidative stress and inflammation.http://ndhealth.shop/essentials/millets/3041/buy-online-white-jowar--jonnalu